Podcasts

Room to Breathe: Permission to be Human
Welcome to “Room to Breathe.” These mini podcasts are a reflection of what I’ve discovered over the years, that we are perfectly imperfect beings. In a culture that wants to put us into tiny little boxes with narrow little lives, it’s vital we give ourselves permission to feel all of what it is to be human. This means we need to allow ourselves to feel it all. At times, it seems contradictory: The pain, the joy, the confusion, the numbness, the grief, the love. And in accepting the range of our humanness, we find our freedom. (Thanks to Holizna for music CC0)
Where To Listen:
Latest Episode
Coming to the Mat
Last year, as a result of some issues with my feet, I took up yoga. That new practice, which became more about a commitment to my body, and less about how easily I could touch […]
Accidental Joy
It feels like every time we pick up the paper or listen to the news there is another horrific thing that has happened that breaks our hearts. It’s easy to forget that in the midst […]
We Are Enough
How often do we struggle with worthiness or a sense of belonging? For as long as I can remember I have looked outside for an invitation to join the circle, to be made welcome. This […]